Despite the extreme calorie restriction, the experiment was not representative of true calorie-restrictive diets, which adhere to intake guidelines for ...This will both help to create a slight deficit (necessary for fat loss), and help to increase blood flow to the muscles, improving recovery. Also on these days, bring your calories down to about 100-200 below your required maintenance. This means you now have a zig-zag diet where you eat 750-1000 calories above maintenance on lifting days and ...BETTER EXPERIENCE: These Zig-Zag wraps are thin and durable so you can enjoy a slow burn and unique experience. IDEAL SIZE: Each Hemp wrap has a large 105 x 48 mm size that is perfect for your everyday rolls, or those large raw cones to share. EASY TO ROLL: These Zig Zag Wraps have a special thin glue line to provide a perfect seal for every roll.Sometimes I'd give myself cheat days and end up consuming north of 3,000cal in a day. I switched to a zig zag counting method in March and finally, finally I've seen results. Down 10 pounds. ... I probably won’t adopt a total zig zag diet, but having the freedom to zig zag when needed to allow for things I’m really craving I think will go a ...Feb 27, 2017 ... The calculator projects that if I follow this diet plan, I'll have lost 147lbs by December of this year. I know I probably won't lose exactly ...Mounting evidence suggests that a richer, more diverse community of microbes in your gut lowers your risk of disease. Mounting evidence suggests that the richer and more diverse th...Zigzag calorie cycling, also known as a "zigzag diet," is a method of calorie consumption that can potentially help you overcome this plateau and get you ... 800. 1200. 1200. 1200. 1600. 1200. And this is how zigzagging looks visually compared to static calorie restriction…. Dieting in this way doesn’t necessarily mean you’d need to do this every single week, you can of course mix and match weeks of calorie zigzagging with static calorie restriction. Meerkat Habitat and Diet - Meerkat habitat stretches across the Kalahari Desert. Learn about meerkat habitat and find out about the meerkat hunt and meerkat diet. Advertisement Pri...A zig zag diet approach is a proven and effective way to avoid ruts. You can’t lose fat and gain muscle at the same time. The belief that you can’t cut fat and gain …Health & Personal Care Household Supplies Vitamins & Diet Supplements Baby & Child Care Health Care Sports Nutrition Sexual Wellness Health & Wellness Medical Supplies & Equipment FSA Eligible Items Sales & Special Offers ... The ZIG-ZAG original cigarette roller is a quick and easy way to roll a …Aug 19, 2004 ... Has anyone ever tried a Zig Zag approach to Bulking? BY this I mean eating 500+ surplus calories for 5 days a week and then eating 500 ...As nouns the difference between zig and zag is that zig is a sudden or sharp turn or change of direction while zag is one of a series of sharp turns or reversals. As verbs the difference between zig and zag is that zig is to make such a turn while zag is to move with a sharp turn or reversal.Planning: The zig zag diet requires good planning. I would recommend writing out your individual needs on a daily basis and then keeping a note on what you are eating or simply inputting data onto my fitness pal. Mental Strength: You shouldn’t feel to bad on your low calorie days, however if you start …Advertisement: The American style. Emily Post referred to this style as “zig-zag eating.”. Cut a piece of food in the same way as in the continental style, with the knife in your dominant hand ...A person on a zigzag diet should have a combination of high-calorie and low-calorie days to meet the same overall weekly calorie target. For example, if your target calorie intake is 14,000 calories per week, you could consume 2,300 calories three days a week, and 1,775 the other four days of the week, or you could consume …Calorie cycling, sometimes called a zig zag diet or calorie shifting, is not really a diet at all. Put simply, it’s a way of eating fewer calories some days, and more calories other days. When most people …Nov 28, 2020 · You may be an endurance athlete eating 3,500 calories a day and struggling to perform, or someone trying to lose weight at 1,200 calories.The zig-zag diet is a form of calorie cycling or calorie “shifting”. Calorie cycling involves alternating between days of higher calorie intakes and lower calorie intakes. Meerkat Habitat and Diet - Meerkat habitat stretches across the Kalahari Desert. Learn about meerkat habitat and find out about the meerkat hunt and meerkat diet. Advertisement Pri...In contrast to constant calorie diets, the zig zag diet is unpredictable. So your metabolism has a harder time adapting to your calorie intake. Another term for this is …Jul 21, 2010 ... ... diet, its fine tuning of the zig zag diet developed by Dr Fred Hatfield several decades ago but its not for everyone. If you have more than ...Zig-Zag Eel Diet and Feeding. Zig-Zag eels, also known as tire track eels, are carnivorous fish that need a well-balanced diet. Their natural food sources are insects, small crustaceans, and worms that they hunt at night. To ensure proper nutrition, feed your Zig-Zag eel a mix of live, frozen, and freeze-dried food. Here is a list of ...The northern zigzag salamander ( Plethodon dorsalis) is a species of salamander in the family Plethodontidae. It is endemic to the eastern United States and has been found in Illinois, Kentucky, Tennessee, Alabama, and Mississippi. The northern zigzag salamander's natural habitat includes temperate forests, rocky areas, and caves.Yarn over and insert the hook into the same stitch. Do this 7 to 9 more times and chain 1 to secure the puff. Make 7 loops if the yarn you're working with is bulky. If you're crocheting with a lighter yarn, make 8 or 9 loops. 3. Make zig zag puffs across the first row and half-double crochet (hdc) 1.¿Por qué donar sangre?La sangre no se puede fabricar y es imprescindible para el tratamiento de muchas enfermedades y actos médicos (cirugías, trasplantes, ...The Zig-Zag Girl illusion is a stage illusion akin to the more famous sawing a woman in half illusion. In the Zig-Zag illusion, a magician divides an assistant into thirds, only to have them emerge from the illusion at the end of the performance completely unharmed.. It was invented in 1965 by magician Robert Harbin.. Harbin was frustrated by his illusions being …Edit: (Unable to post link, so posting the article at the end of the post) I remember learning about the zig zag diet approach over 10 years ago. Over ten years, fitness/nutrition has come a long way, and things strongly believed and practiced are always being debated. What are people's experiences and thoughts of the zig zag diet?5 Reasons The Zig Zag Diet Is A No-Brainer. See all the reasons you should be on a zig zag diet and learn how to use it. Plus get your personalized zig zag diet plan for free. 5 Awesome Benefits of Carb Cycling. Carb cycling is an excellent tool to burn fat without eliminating your favorite foods. See how it works … Zig Zag Diet by Timoteus Vincenti. Timoteus Vincenti studied Biological Sciences at Birmingham University in the UK. Since then he has been teaching and lecturing in the subject. He is the author of a number of other Amazon Kindle books including 'How to Stop Hair Loss' and 'Kebab Grill Success'. Ford's next-gen EV platform, which will be the basis of a three-row SUV that are going into production in 2025, signals a new strategy. Ford CEO Jim Farley called it a “personal bu...5 Reasons The Zig Zag Diet Is A No-Brainer. See all the reasons you should be on a zig zag diet and learn how to use it. Plus get your personalized zig zag diet plan for free. 5 Awesome Benefits of Carb Cycling. Carb cycling is an excellent tool to burn fat without eliminating your favorite foods. See how it works …In this HackerRank Zig Zag Sequence problem solution, the task is to debug the existing code to successfully execute all provided test files.. Given an array of n distinct integers, transform the array into a zig-zag sequence by permuting the array elements. A sequence will be called a zig-zag sequence if the first k elements in the sequence are in … Zig Zag Diet by Timoteus Vincenti. Timoteus Vincenti studied Biological Sciences at Birmingham University in the UK. Since then he has been teaching and lecturing in the subject. He is the author of a number of other Amazon Kindle books including 'How to Stop Hair Loss' and 'Kebab Grill Success'. Oct 12, 2009 · The aggressive zig zag diet plan is for lifters who carry around very little body fat. On non-training days, you will eat your normal DCML levels. On training days, you will eat 500 more calories then normal. And one day a week, you will eat as much of anything you want. Apr 30, 2018 ... A few notes/updates on the diet: - Keep in mind that the numbers presented are rough ball-park averages. They won't work out perfectly ...A person on a zigzag diet should have a combination of high-calorie and low-calorie days to meet the same overall weekly calorie target. For example, if your target calorie intake is 14,000 calories per week, you could consume 2,300 calories three days a week, and 1,775 the other four days of the week, or you could consume 2,000 calories each day.The Zig Zag Eel is a long time aquarium favorite, and it has been known for over 200 years! The Zig Zag Eel Mastacembelus armatus has a very long history. It was recognized and described over 200 years ago by Lacepède in 1800. ... Vegetable Food: Some of Diet – Some Zig Zag Eels will accept vegetable matter, but this is fairly rare. Meaty ...¿Por qué donar sangre?La sangre no se puede fabricar y es imprescindible para el tratamiento de muchas enfermedades y actos médicos (cirugías, trasplantes, ...6 Pack French Orange Rolling Papers 1 1/4. $9.99. CLASSIC. PREMIUM. UNMATCHED. The world's most iconic rolling paper and our best-seller for over 100 years. Zig-Zag French Orange smoking papers are in a league of their own. Now available in a convenient 6 pack.We would like to show you a description here but the site won’t allow us.They are also sometimes called the Zig Zag eel. These fish can reach over 2 feet in length, making them quite large for most home aquariums. ... Meaty foods should make up the bulk of a freshwater eel’s diet. They will usually take to eating thawed frozen foods or freeze-dried foods. Feeding them these types of food ensures they’re able to ...Zig Zag diet is also known as calorie shifting/cycling that involves the alternation of a low-calorie diet with high-calorie days to really promote growth. The purpose of this diet is to confuse the body in the hope that your metabolism will shift into high gear, which will lead to burning calories more effectively. ...Description: In this article, we will explore the concept of the Zig Zag Diet and whether fluctuating calorie intake can really help with weight loss. We will delve into the science behind this approach and examine its potential benefits and drawbacks. Additionally, we will provide insights on how to implement the Zig Zag …6 grams BCAAs (at a 2:1:1 ratio of leucine:isoleucine:valine) 2 grams creatine HCL. 2 grams beta-alanine. 1.5 grams betaine. 1 gram Taurine. 600 mg NAC (N-Acetyl L-Cysteine) 150 mg Alpha-Glyceryl Phosphoryl Choline (Alpha GPC) 6 grams Citrulline malate. 500 mg beet extract.I read in a weightloss book about a 'zig-zag' diet where one eats the deficit calories for about 3 days and on day 4 increases calories to maintenance or just a few hundred calories above to constantly boost …Zig Zag: Directed by David S. Goyer. With John Leguizamo, Wesley Snipes, Oliver Platt, Natasha Lyonne. An autistic 15-year-old boy steals money from his boss to provide rent for his abusive father, who uses the money to repay a loan shark.Zig-Zag Hemp. Made from 100% pure hemp fibers, our raw hemp rolling papers provide the slow burn smoking experience you love with a little help from mother nature. Experience the difference of unbleached, organic hemp rolling papers during your next smoke break.As nouns the difference between zig and zag is that zig is a sudden or sharp turn or change of direction while zag is one of a series of sharp turns or reversals. As verbs the difference between zig and zag is that zig is to make such a turn while zag is to move with a sharp turn or reversal.This video provides instruction and practice for learning how to do zig-zags used in line dancing.For more Line Dancing How-To, Lesson, and Dance-Along video...ZIGZAG meaning: 1. a line or pattern that looks like a Z or a row of Zs joined together: 2. a situation in which…. Learn more.Jul 3, 2018 · The Warrior Diet is a way of eating that cycles extended periods of little food intake with short windows of overeating. It has been promoted as an effective way to lose weight and improve energy ... The Zig Zag Diet, also known as calorie cycling, is a nutritional strategy that involves alternating between high-calorie and low-calorie days. The idea is to ‘zig zag’ …Taken from Talk To Me Johnnie - On The Long Road with Dr. Fred Hatfield // https://youtu.be/F5Tb_kXtQT8-----7 Day Risk Free Power Athlet...The 5:2 diet involves eating a healthy, balanced diet for 5 days and then restricting calorie intake (fasting) on the remaining 2 days. Written by a GP. Try our Symptom Checker Got...The Zig-Zag Eel’s diet is indicative of its role as a carnivorous bottom-dweller. They primarily feed on small aquatic animals. This includes worms, crustaceans, insects, and occasionally small fish. As nocturnal predators, Zig-Zag Eels actively forage at night. They use their elongated body and quick movements to ambush prey, relying on ...Zig-zag eel. The zig-zag eel ( Mastacembelus armatus ), also known as the tire-track eel, tire-track spiny eel or marbled spiny eel, [2] is a species of ray -finned, spiny eels belonging to the genus Mastacembelus (Scopoli, 1777) [3] of the family Mastacembelidae, and is native to the riverine fauna of India, Bangladesh, Pakistan, Sri Lanka ...Health & Personal Care Household Supplies Vitamins & Diet Supplements Baby & Child Care Health Care Sports Nutrition Sexual Wellness Health & Wellness Medical Supplies & Equipment FSA Eligible Items Sales & Special Offers ... ZIG-ZAG Rolling Papers - French Orange 1 1/4 - Natural Gum Arabic - …Dogs are omnivores, like humans are, so they can technically survive on a vegan or vegetarian diet and some even need to in order to address health issues. But transitioning to a m...Calorie cycling, sometimes called a zig zag diet or calorie shifting, is not really a diet at all. Put simply, it’s a way of eating fewer calories some days, and more calories other days. When most people …Learn how to use the calorie zig-zag diet to vary your calories per day and eat more on some days and fewer others, while still in a caloric deficit. Find out …Buying an overpriced gluten-free label is not smart when you can find cheaper substitutes that work for your diet. I used to think that a strict diet meant pricey grocery runs. The...When planning a zig-zag diet program for this client, this would be your starting daily caloric mark, and you would zig-zag up and down from this number. Remember that there are 2500 calories in a pound of muscle and 3500 calories in a pound of fat. For a client to gain one pound of muscle per week, you need to make sure that every seven days ...Explore the Zig Zag Diet & Calorie Shifting for a flexible approach to weight loss. Discover how alternating caloric intake can boost metabolism & shed pounds!The next time you have to cross several time zones, you might not have to put up with the sleep disturbances, headaches, and other ill effects known as jet lag. Follow this four-da...Why use the 7-day Calorie Cycle (Zig-Zag)? The human body is remarkably adaptive and quickly adjusts to a lowered calorie level. It becomes more efficient at using energy (lowered metabolism) and therefore burns less fat. ... J Am Diet Assoc. 2005;105:775-789. Link; Frankenfield DC, et al. The Harris-Benedict studies of human basal metabolism ...Here’s how to zigzag diet: On 2-3 days of the week, eat the same number of calories you usually would. On the remaining 4-5 days, eat more (or less) calories. The general practice is 4 days of change and 3 days of remaining the same, but some prefer 5 and 2, or even changing daily as shown in the graph below. 440 - 35/42/15. 5 oz of chicken breast, raw mixed vegetables, 1 cup of brown rice, 1-2 TBS of extra virgin olive oil. meal#5: 320 - 25/23/14. One scoop of casein protein, 1/2 cup of oats, 1 TBS of FLAX oil. Totals: 2,300 calories, 195/204/79. NOTE: This is just a typical diet that can be done with calorie cycling. The zigzag velvet gecko can reach a total length (including tail) of 16 cm (6.3 in). It is light brown on the back, darker brown on the sides, and white or off-white below. The limbs can be speckled, pale brown, or dark brown. The coloring makes it appear to have a zigzag edge on the sides, and tail.Mounting evidence suggests that a richer, more diverse community of microbes in your gut lowers your risk of disease. Mounting evidence suggests that the richer and more diverse th...Zig-Zag Eel Diet and Feeding. Zig-Zag eels, also known as tire track eels, are carnivorous fish that need a well-balanced diet. Their natural food sources are insects, small crustaceans, and worms that they hunt at night. To ensure proper nutrition, feed your Zig-Zag eel a mix of live, frozen, and freeze-dried food. Here is a list of ...May 28, 2023 · Discover the benefits of zig zag dieting for sustainable weight loss and how Nao Medical can help you achieve your health goals. Book an appointment today! Edit: (Unable to post link, so posting the article at the end of the post) I remember learning about the zig zag diet approach over 10 years ago. Over ten years, fitness/nutrition has come a long way, and things strongly believed and practiced are always being debated. What are people's experiences and thoughts of the zig zag diet?The Mala Rubinstein complete beauty and diet book : featuring the new zig-zag diet by Rubinstein, Mala. Publication date 1982 Topics Beauty, Personal Publisher New York : Grosset & Dunlap Collection printdisabled; internetarchivebooks; inlibrary Contributor Internet Archive Language English.Get a free diet plan and online weight loss program. Diet programs include a free calorie counter, free food journal, online food diary and more. ... P90X - Phase II Zig Zag Diet for 2950 cal/day average. Use this Diet; Rating: Rating: 5.0/5.0 . Created By: BalncePersevres on Sep 11, 2010. Users: 0. Comments: Be the first! Diet Category:“With integrity, you have nothing to fear, since you have nothing to hide. With integrity, you will do the r “With integrity, you have nothing to fear, since you have nothing to hi...Dec 3, 2014 · Article. Also known as alternate day fasting, "zigzag" caloric cycling calls for the dieter to eat the number of calories required to maintain weight one day, and then 25% of his or her energy needs on the fast day. Studies have shown that individuals who are compliant with this pattern can lose 4% to 8% of their body weight over 8 to 12 weeks. Dec 3, 2014 · Article. Also known as alternate day fasting, "zigzag" caloric cycling calls for the dieter to eat the number of calories required to maintain weight one day, and then 25% of his or her energy needs on the fast day. Studies have shown that individuals who are compliant with this pattern can lose 4% to 8% of their body weight over 8 to 12 weeks. Description: In this article, we will explore the concept of the Zig Zag Diet and whether fluctuating calorie intake can really help with weight loss. We will delve into the science behind this approach and examine its potential benefits and drawbacks. Additionally, we will provide insights on how to implement the Zig Zag …Sep 4, 2019 · The zig-zag diet is a form of calorie cycling or calorie “shifting”. Calorie cycling involves alternating between days of higher calorie intakes and lower calorie intakes. Unlike other fad diets, there are no absurd food restrictions or strict guidelines when zig-zag dieting. Your only constraint is to stick to the number of calories you ... What is the zig zag diet? November 19, 2022 by Also known as alternate day fasting, “zigzag” caloric cycling calls for the dieter to eat the number of calories required to maintain weight one day, and then 25% of his or her energy needs on the fast day .Sample Calorie Cycling Plans. A typical calorie cycling plan for a person aiming to consume an average of 2,011 calories per day might consist of 2,012 calories on Monday, 1,610 on Tuesday, 2,414 on Wednesday, 2,012 on Thursday, 1,811 on Friday, 2,213 on Saturday and 2,012 on Sunday. Others feature more extreme calorie fluctuations -- 2,000 on ...Zig Zag: Directed by David S. Goyer. With John Leguizamo, Wesley Snipes, Oliver Platt, Natasha Lyonne. An autistic 15-year-old boy steals money from his boss to provide rent for his abusive father, who uses the money to repay a loan shark.The Mala Rubinstein complete beauty and diet book : featuring the new zig-zag diet by Rubinstein, Mala. Publication date 1982 Topics Beauty, Personal Publisher New York : Grosset & Dunlap Collection printdisabled; internetarchivebooks; inlibrary Contributor Internet Archive Language English.The 5:2 diet originated in the United Kingdom in the 2010s and was popularized by Micheal Mosley, a medical journalist. The 5:2 diet originated in the United Kingdom in the 2010s a...Oct 24, 2020 ... ... our feed. For more information on and help with diet and training, please visit the main RP site: https://renaissanceperiodization.com/The most popular bodybuilding message boards!The 5:2 diet involves eating a healthy, balanced diet for 5 days and then restricting calorie intake (fasting) on the remaining 2 days. Written by a GP. Try our Symptom Checker Got...Mar 16, 2020 · Normally a weight loss diet consists of relatively low carbohydrates. On your refeed day, however, 50-55% of your calories will come from carbs. In addition, protein should be high at around 25-30% of calories. Since protein synthesis goes up when you eat protein with carbs. In other words, you build more lean muscle. May 10, 2011 · Paperback. $9.99 2 Used from $5.99 6 New from $9.99. Zig zag diet compares all of those diets that involve varying the content of your food intake from one day to the next. Calorie counting, calorie shifting/cycling and carbohydrate cycling are all described and analyzed in order to fully understand how they work and what goes on within the ... Get a free diet plan and online weight loss program. Diet programs include a free calorie counter, free food journal, online food diary and more. ... P90X - Phase II Zig Zag Diet for 2950 cal/day average. Use this Diet; Rating: Rating: 5.0/5.0 . Created By: BalncePersevres on Sep 11, 2010. Users: 0. Comments: Be the first! Diet Category:
Nov 19, 2022 · What is the zig zag diet? Also known as alternate day fasting, "zigzag" caloric cycling calls for the dieter to eat the number of calories required to maintain weight one day, and then 25% of his or her energy needs on the fast day. . Barber shops in eugene
It poses the question: Is the diet good nutrition during early childhood development? They’ve been called cave babies—miniature members of society who are going paleo even before t...In contrast to constant calorie diets, the zig zag diet is unpredictable. So your metabolism has a harder time adapting to your calorie intake. Another term for this is …Taken from Talk To Me Johnnie - On The Long Road with Dr. Fred Hatfield // https://youtu.be/F5Tb_kXtQT8-----7 Day Risk Free Power Athlet...The most popular bodybuilding message boards!The zigzag velvet gecko can reach a total length (including tail) of 16 cm (6.3 in). It is light brown on the back, darker brown on the sides, and white or off-white below. The limbs can be speckled, pale brown, or dark brown. The coloring makes it appear to have a zigzag edge on the sides, and tail.Every year, you'll see rankings of the "best" and "worst" diets. But there's no such thing. U.S. News has once again ranked all the diets, with the groundbreaking result that...the...Dieting is a multibillion dollar industry in the United States, but it doesn't work for most people. The standard story is: Lose 20, gain 30. But there are healthy, effective ways ...One solution to this proposed by some dieticians is to "zigzag" diet. For example, instead of eating 1500 calories a day, one would eat 1400 calories for 3 days, 1800 calories after that, 1400 calories for the next 3 days, 1800 for the day after that, etc. 1500*8=12,000, (1400*3)+(1800)+(1400*3)+(1800)=12,000.They are also sometimes called the Zig Zag eel. These fish can reach over 2 feet in length, making them quite large for most home aquariums. ... Meaty foods should make up the bulk of a freshwater eel’s diet. They will usually take to eating thawed frozen foods or freeze-dried foods. Feeding them these types of food ensures they’re able to ...May 27, 2022 · Zig Zag diet is also known as calorie shifting/cycling that involves the alternation of a low-calorie diet with high-calorie days to really promote growth. The purpose of this diet is to confuse the body in the hope that your metabolism will shift into high gear, which will lead to burning calories more effectively. Learn about the zig zag diet and whether it's an effective weight loss strategy. Nao Medical offers comprehensive nutrition services to help you achieve your health goals.Why use the 7-day Calorie Cycle (Zig-Zag)? The human body is remarkably adaptive and quickly adjusts to a lowered calorie level. It becomes more efficient at using energy (lowered metabolism) and therefore burns less fat. ... J Am Diet Assoc. 2005;105:775-789. Link; Frankenfield DC, et al. The Harris-Benedict studies of human basal metabolism ...Frequently bought together. This item: Zig Zag Ultra Thin 1 1/4 Rolling Papers 24pk Retailers Box. $4599 ($45.99/Count) +. Zig-Zag Premium Cigarette Roller - 78mm. $599 ($5.99/Count) +. Zig-Zag Rolling Papers - 1 1/4 French Orange Rolling Papers - Natural Gum Arabic - 78 MM - 24 Booklets with …Zig-Zag Eel Diet and Feeding. Zig-Zag eels, also known as tire track eels, are carnivorous fish that need a well-balanced diet. Their natural food sources are insects, small crustaceans, and worms that they hunt at night. To ensure proper nutrition, feed your Zig-Zag eel a mix of live, frozen, and freeze-dried food. Here is a list of ...zig-zag gecko Nature Conservation Act 1992 (NCA) status Least concern Conservation significant No Endemicity Native Pest status Nil Other resources. Online Zoological Collections of Australian Museums (OZCAM) Atlas of Living Australia; Data source. This profile data is sourced from the QLD Wildlife Data API using the Get species by ID …This is enabled by a combination of factors involving the eye, nerves and brain. When people complain about wavy lines in their vision, they usually refer to straight lines looking wavy or zig-zagged. This disturbance is known as metamorphopsia. At other times wavy or zig-zag lines may surround an isolated spot of distorted vision.In this HackerRank Zig Zag Sequence problem solution, the task is to debug the existing code to successfully execute all provided test files.. Given an array of n distinct integers, transform the array into a zig-zag sequence by permuting the array elements. A sequence will be called a zig-zag sequence if the first k elements in the sequence are in …zig•zag. 1. a line, course, or progression characterized by sharp turns first to one side and then to the other. 2. one of a series of such turns, as in a line. 3. proceeding or formed in a zigzag: zigzag stitches. 4. in a zigzag manner. 5. to make (something) zigzag, as in form or course; move in a zigzag direction..