Vshred Vinsanity Shred Review. Vinsantity shred is another popular program offered by Vshred and aims to give purchasers a step by step guide to achieving six pack ab definition. They aim to do this using many of the same techniques used above, such as carb cycling, but with exercises and diet tips geared specifically toward burning belly fat.For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/vcutabshome...We know his story is going to inspire you! V Shred Trainer Spotlight: Meet Vinny. 10 years ago, Vinny didn’t know how much he weighed because the scale wouldn’t go high enough. “I didn’t really have a scale that could weigh me. I just knew it was well over 450 because it went to 450 and just bottomed out at the doctor’s office ...Very disappointed. I have almost complete my first bottle of the Burn supplement along with the night burn, the tumeric and the digestive enzymes. I have seen no improvements and have only lost 2 pounds while eating clean and walking daily. I am disappointed after spending a significant amount of money. Welcome back, sign in with your existing V Shred account credentials email. password. Login. Forgot your username or password? Recover account. Home. Store. Supplements. LadyBoners: Eye Candy! A positive community that encourages, enjoys and champions ladyboner-inducers of all types, showing the rest of the internet that, yes, ladies can slobber and objectify too. 344K Members. 160 Online.The V Shred guy is just a male model who is hired to film the commercials and the instructional videos. When you buy the app, his demonstration of some of the workouts is really shoddy. Many if not all of the V Shred workout regiments are stolen from Athlean X.Nov 12, 2023 · What the Fat Loss Extreme For Her Program Includes. For $47, you get a 90 day workout and meal plan designed to help you lose fat. When you click on it you’re taken to a landing page (that seems to go on forever) filled with statements like, “You’ve tried, you’ve failed – it’s not your fault.”. The V in V Shred is actually a nod to V Shred cofounder and the literal face of the platform, Vince Sant — Vinsanity Shred. Vince Sant is a fitness model …This program is specifically for guys who want to drop 20-50+ lbs of excess fat that they are plain fed up with seeing in the mirror. (You are about to learn …1: Foods high in Vitamin D & Zinc. Two nutrients that seem to be especially crucial to your diet when it comes to increasing testosterone are Vitamin D and Zinc. According to researchers, Vitamin D can help boost testosterone levels by up to 90%. In one study, 200 healthy participants were given either a daily dose of 3,332 IUs of Vitamin D or ...Step 3: Choose Your Workouts. So our most popular programs all come in two variations. You can do them as follow-along video workouts, or as gym-based workouts. You can also switch back and forth, or–here’s a great option–do two gym workouts early in the week, and two at-home workouts later in the week.Today, V Shred is now known for its track record of helping people achieve dramatic transformations, sometimes in as little as 90 days, and living their best lives. Our sister company, SculptNation , provides customers with a range of premium weight loss and wellness supplements to complement their fitness goals.V Shred, LLC is the owner of the V Shred and V Shred trademarks, and all related designs, trademarks, copyrights, and other intellectual property. All other trademarks are owned by their respective owners. †Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss ...Refined Carbohydrates. A good way to get rid of belly fat is to avoid foods with refined carbs, also known as “simple” carbs. They promote inflammation and weight gain. Plus, refined carbs spike your sugar levels. Replace these foods with whole-grain, fiber-enriched foods instead, also known as “complex” carbs. 3.Carb Cycling Made Easy 6 CARB CYCLING MADE EASY CARB CYCLING SAMPLE SCHEDULE & PERCENTAGES CARB CYCLING SAMPLE MEAL PLAN Low Carb Day = 10 - 20% Carb Med Carb Day = 20 - 35% Carb High Carb Day = 35 - 50% Carb Monday: Low Carb Tuesday: Med-Carb Wednesday: High Carb Thursday: Low Carb Friday: Med-Carb …Aug 22, 2020 · Aug 22, 2020. 1.2K. 29. If you haven’t heard of “V Shred” they’re a team of internet marketers (erm, “fitness experts”) who sell fitness programs and supplements, mostly through YouTube ads. The face of the operation is one Vince Sant, and you can immediately see seven reasons why he was chosen — 6 “packs” and 1 jawline. Aug 22, 2020. 1.2K. 29. If you haven’t heard of “V Shred” they’re a team of internet marketers (erm, “fitness experts”) who sell fitness programs and supplements, mostly through YouTube ads. The face of the operation is one Vince Sant, and you can immediately see seven reasons why he was chosen — 6 “packs” and 1 jawline. V Shred. The face of V Shred is Vince Sant. Supposedly the founder and CEO of the company (more on this later), Vince Sant started V Shred in 2015. The company now offers a host of fitness programs, including a home workout program, a fat loss extreme program, a diet plan, and fitness supplements. But buckle up, because this isn’t the usual ... V Shred is a fitness program that offers customized plans for body type, gender, age, and activity level. The face of V … V Shred. The face of V Shred is Vince Sant. Supposedly the founder and CEO of the company (more on this later), Vince Sant started V Shred in 2015. The company now offers a host of fitness programs, including a home workout program, a fat loss extreme program, a diet plan, and fitness supplements. But buckle up, because this isn’t the usual ... Very disappointed. I have almost complete my first bottle of the Burn supplement along with the night burn, the tumeric and the digestive enzymes. I have seen no improvements and have only lost 2 pounds while eating clean and walking daily. I am disappointed after spending a significant amount of money.About V Shred. V Shred is an online health app and supplement brand for men and women.They’ve been making waves and featured in wonderful media retailers like NBC, Insider, Livestrong, Men’s Variety, Business Insider, Los Angeles Times, and more. On social media, the brand has an, without a doubt, ripped following of 8m on Facebook, …He’s not just talking; he’s the CEO and co-founder of V Shred, one of the fastest-growing online fitness brands. As an ISSA-certified personal trainer, Vince shares valuable tips on diet, exercise, and overall wellness through his YouTube channel, V Shred, where he has over 2.4 million subscribers.Very disappointed. I have almost complete my first bottle of the Burn supplement along with the night burn, the tumeric and the digestive enzymes. I have seen no improvements and have only lost 2 pounds while eating clean and walking daily. I am disappointed after spending a significant amount of money.I know if guys don’t see results in the mirror and feel the results in their bodies fast, ... V Shred, LLC is the owner of the V Shred and V Shred trademarks, and all related designs, trademarks, copyrights, and other intellectual property. All other trademarks are owned by their respective owners.V Shred eventually exploded into a multi-million-dollar company ($110 million, to be exact) with over two million customers by 2019. These days, the fitness model and trainer is an internet sensation, despite the scathing Vince Sant reviews he endures from fitness marvels like Scott Herman and — OK — what seems like 90% of “everyone …Pooch Hall’s Daughter Djaeda Hall, All the Details About Her Family Life. The 28 aged Vince Sant is an American fitness coach and is the founder of the online fitness brand V Shred. Vince has been dating his …Conrad joined the V Shred program, starting with ‘fat loss extreme’. Before long his pant sizes kept dropping, and that was just the beginning. Conrad started with Fat Loss Extreme, then moving onto ‘big arms’ and eventually completing and repeating ‘ripped in 90″. When asked what his favorite part of V Shred’s weight loss ...1M Followers, 1,732 Following, 3,840 Posts - See Instagram photos and videos from V Shred (@vshred)BBB accredited since 8/22/2018. Exercise Programs in Las Vegas, NV. See BBB rating, reviews, complaints, get a quote & more.Vshred, also known as Vince Sant, is a fitness influencer and entrepreneur who rose to fame through his "fitness" and "nutrition program" called V-shred. He ...In this video, Vince is going to show you the BEST cardio workout for fat loss. This workout is great for anyone looking to lose weight, reduce stomach fat, or get absolutely shredded. Following this routine style will make your cardio routine only 10-15 minutes max and burn more calories than standard steady-state ever could!Step 3: Choose Your Workouts. So our most popular programs all come in two variations. You can do them as follow-along video workouts, or as gym-based workouts. You can also switch back and forth, or–here’s a great option–do two gym workouts early in the week, and two at-home workouts later in the week.Preheat the oven to 325 degrees Fahrenheit. Line two large baking sheets with parchment paper, then the combine the banana chips, oats, quinoa, peanuts, salt, cinnamon, and sugar in it. After that, heat the peanut butter, honey, and butter in a small saucepan over medium heat for two to four minutes.a_horny_dolphin. • 3 yr. ago. Vshred is notoriously known for being a major bullshitter among fitness communities. Yeah, he does say some true things, such as not having to be on a restrictive diet to lose weight, but most of what he says is BS. A lot of people just choose to believe him because he looks shredded himself.1M Followers, 1,732 Following, 3,840 Posts - See Instagram photos and videos from V Shred (@vshred)Your V Shred University Membership includes UNLIMITED access to: Access To Our Entire Library Of Digital Fitness Programs Including The Popular Fat Loss Extreme, Ripped in 90, Toned in 90 and More! Monthly Fat Burning Diet Plans From V Shred CoachesJan 11, 2019 · The situation is different on Trustpilot, where V Shred earns 4-stars after more than 750 reviews. Common Compliments: Well thought out eating plan. Users successfully lost weight and kept it off with the diet and fitness plan. Company is flexible with returns. I know if guys don’t see results in the mirror and feel the results in their bodies fast, ... V Shred, LLC is the owner of the V Shred and V Shred trademarks, and all related designs, trademarks, copyrights, and other intellectual property. All other trademarks are owned by their respective owners.Four words: The simpler, the better. The more ingredients in a cocktail, the more sugar, carbs, and calories it contains. The longer your order at the coffee shop, the more calories and sugar it probably contains. . We get it: black coffee isn’t for everyone. And if it’s not for you, look for lower-calorie alternatives that you can add to ...A fat burner is a supplement designed to help us lose weight faster than we could without it. Fat Burners do this by increasing energy your levels, suppressing your appetite, and boosting your metabolism so your body burns fat fast. Most fat burners contain ingredients that can leave you feeling jittery and anxious, that’s why it’s ...About V Shred - Company History and Reviews. V Shred is one of the fastest-growing fitness brands online and has served over 5 million customers to date…shred this many bytes (suffixes like K, M, G accepted) -u, --remove truncate and remove file after overwriting -v, --verbose show progress -x, --exact do not round file sizes up to the next full block; this is the default for non-regular files -z, --zero add a final overwrite with zeros to hide shredding --help display this help and exit --versionWell, now you literally can with the V Shred new cutting edge fitness app. Fitness and nutrition guidance is now fun, easy, and at the touch of a button. Not only that, the app has a program for everyone, based on your specific body type and fitness goals. Access all your workouts, diet info, and choose from countless delicious recipes right in ...Introducing the 90-Day CLEAN BULK Program, 100% Designed for Guys Who Want to Quickly. Build sleeve-busting guns. Pack on powerful, lean, vascular muscle mass in the chest, arms, thighs, calves, and back. Posses bone-crushing strength.We know his story is going to inspire you! V Shred Trainer Spotlight: Meet Vinny. 10 years ago, Vinny didn’t know how much he weighed because the scale wouldn’t go high enough. “I didn’t really have a scale that could weigh me. I just knew it was well over 450 because it went to 450 and just bottomed out at the doctor’s office ...V-Shred is a fitness influencer on social media and runs huge ad campaigns for his training programs. His biggest ad campaign has over 20 million views. I ...Vince Sant is the creator of the best selling program Ripped in 90 Days. He is a certified Personal Trainer and world famous fitness model. He is also the co-founder of one the largest most trusted fitness brands in the world, V Shred. Vince has to keep his body looking perfect 365 days a year.If you prefer you can watch in video format, or read on below. I Spent $106 On A V Shred Program, My Honest Review 2023. Watch on. They are everywhere and on every single social media platform that you may use. Showing their endless transformation pictures usually from people showing their shredded abs and how they achieved that in just 90 days. Co-founder to one of the fastest growing online fitness brands in the world, V Shred. In… · Experience: V Shred · Location: Las Vegas · 60 connections on LinkedIn. View Vince Sant’s profile ... Introducing the 90-Day CLEAN BULK Program, 100% Designed for Guys Who Want to Quickly. Build sleeve-busting guns. Pack on powerful, lean, vascular muscle mass in the chest, arms, thighs, calves, and back. Posses bone-crushing strength.Sadly most of these foods can be found inside your pantry right now. So, without further ado, prepare yourselves for the top 5 “healthy” foods to stay away from. 1.) Fruit Juice. Even though fruit juice does indeed contain several important vitamins and minerals, that does not make them healthy. You see, these juices are also packed to the ...Aug 22, 2020. 1.2K. 29. If you haven’t heard of “V Shred” they’re a team of internet marketers (erm, “fitness experts”) who sell fitness programs and supplements, mostly through YouTube ads. The face of the operation is one Vince Sant, and you can immediately see seven reasons why he was chosen — 6 “packs” and 1 jawline. Whether this is your first time working out or a seasoned pro, V Shred has something for everyone. Join our community of millions of like-minded individuals! Subscribe now, hit that notification ... BEGINNER. $37 $14.95. LEARN MORE . Our programs flat out work. Our programs have produced incredible results for hundreds of thousands of men and women across the globe. And we’re extremely confident you’re going to get amazing results with it, too. That's why all of our digital programs are protected by a 30-Day 100% Money-Back Guarantee ...Step 3: Choose Your Workouts. So our most popular programs all come in two variations. You can do them as follow-along video workouts, or as gym-based workouts. You can also switch back and forth, or–here’s a great option–do two gym workouts early in the week, and two at-home workouts later in the week.Your V Shred University Membership includes UNLIMITED access to: Access To Our Entire Library Of Digital Fitness Programs Including The Popular Fat Loss Extreme, Ripped in 90, Toned in 90 and More! Monthly Fat Burning Diet Plans From V Shred Coaches. Weekly Body Sculpting Workouts + Motivational Videos.1,137 total complaints in the last 3 years. 668 complaints closed in the last 12 months. View customer complaints of V Shred, LLC, BBB helps resolve disputes with the services or products a ...First off, I just purchased the basic $57 90 day shred package and nothing else. After watching the video linked above, I got scared and started digging deeper into the company. The video basically says that v shred is a marketing company not intent on helping but making money, and sometimes hurting people.V Shred Fat Loss Extreme vs. Ripped in 90 Days. While V Shred Fat Loss Extreme is geared toward beginners, Ripped in 90 Days is for more experienced users. They both cover a 12-week period and are priced the same. Ripped in 90 Days is a program for men that provides workouts and a diet plan with mobile access.SKYROCKET YOUR RESULTS WITH ACUSTOM PROGRAM BUILT SPECIFICALLY FOR YOUR BODY TYPE & METABOLISM. Skip the guesswork and get REAL results in just weeks! Our Certified V Shred Coaches can build a plan designed for your body type, metabolism, lifestyle, and goals. 0 seconds of 6 minutes, 1 secondVolume 90%. 00:00.Step 3: Choose Your Workouts. So our most popular programs all come in two variations. You can do them as follow-along video workouts, or as gym-based workouts. You can also switch back and forth, or–here’s a great option–do two gym workouts early in the week, and two at-home workouts later in the week.However, I would rather struggle than be insulted. Date of experience: 30 March 2024. Useful. Share. Reply from V Shred. An hour ago. We sincerely apologize for the frustration and inconvenience you experienced during the purchasing process. Your feedback is extremely valuable to us.Hailbrewcifer666. ADMIN MOD. Dr. Drew advertising for V-Shreds is sad. V shreds is a hot garbage corporation with no science to back up their training and diet bullshit. Not to mention the guy they use as the face of the company has shown he doesn’t even know how basic deadlifts are formed. Sad to see someone who is a Dr fall for a chomo scheme.Nov 12, 2023 · What the Fat Loss Extreme For Her Program Includes. For $47, you get a 90 day workout and meal plan designed to help you lose fat. When you click on it you’re taken to a landing page (that seems to go on forever) filled with statements like, “You’ve tried, you’ve failed – it’s not your fault.”. I was a little surprised when I first heard that these foods were bad... Because to be totally honest with you, I always thought these foods were...Four words: The simpler, the better. The more ingredients in a cocktail, the more sugar, carbs, and calories it contains. The longer your order at the coffee shop, the more calories and sugar it probably contains. . We get it: black coffee isn’t for everyone. And if it’s not for you, look for lower-calorie alternatives that you can add to ...VSHRED | Vince Sant | New Videos Every WeekWelcome to the V Shred YouTube Channel!This is your home for transforming your body, mind, and lifestyle. Led by r...Vin Sant, the ubiquitous ab influencer and fitness guru, is accused of selling weak and unscientific products and programs by fitness experts and …My V Shred review: 460 pounds and out of hope. “Everything is up to you. If you want it hard enough and you work for it, you’re gonna get it.”. You wouldn’t guess by looking at her now, but 19 years ago, a drunk driver shattered Amy’s body. The damage was so extensive, Amy needed open heart surgery.Spread the love. “I’ve been eating healthy for years,” Vince, aka Vin Sant, brags in the YouTube ad for his workout program V Shred. “And I was eating these foods that people say are healthy but was actually killing my body’s number one fat-burning and muscle-building hormone. Table of Contents show.Mar 30, 2023 · More importantly, their team is made up of experienced professionals. The company also has a YouTube channel with over 153 million — about $460k in revenue. Vince is also the co-founder of Sculpt Nation and the clothing brand V Shred Apparel. Therefore, Instagram fitness guru Vince Sant has an estimated net worth of $2 million. Hailbrewcifer666. ADMIN MOD. Dr. Drew advertising for V-Shreds is sad. V shreds is a hot garbage corporation with no science to back up their training and diet bullshit. Not to mention the guy they use as the face of the company has shown he doesn’t even know how basic deadlifts are formed. Sad to see someone who is a Dr fall for a chomo scheme.Vshred, also known as Vince Sant, is a fitness influencer and entrepreneur who rose to fame through his "fitness" and "nutrition program" called V-shred. He ...Feb 13, 2024 · V Shred Test Boost – This is a testosterone booster for men which raises levels and helps build stronger muscles. It can also increase your sexual libido and give you more energy and mental focus. HGH Boost – This supplement is composed of human growth hormones. This helps you burn fat, lose weight, and build muscles. Your V Shred University Membership includes UNLIMITED access to: Access To Our Entire Library Of Digital Fitness Programs Including The Popular Fat Loss Extreme, Ripped in 90, Toned in 90 and More! Monthly Fat Burning Diet Plans From V Shred Coaches. Weekly Body Sculpting Workouts + Motivational Videos. 1M Followers, 1,731 Following, 3,843 Posts - See Instagram photos and videos from V Shred (@vshred) 1M Followers, 1,732 Following, 3,840 Posts - See Instagram photos and videos from V Shred (@vshred) Something went wrong. There's an issue and the page could not be loaded. Reload ...Following the program has been easier than I thought. The trainers and all the support from Facebook and emails have been great. All the different options are great to choose from for keeping you on track and not feeling in the process alone. Date of experience: February 23, 2024. Reply from V Shred.Vin Sant, the ubiquitous ab influencer and fitness guru, is accused of selling weak and unscientific products and programs by fitness experts and …V Shred, LLC is the owner of the V Shred and V Shred trademarks, and all related designs, trademarks, copyrights, and other intellectual property. All other trademarks are owned by their respective owners. †Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss ...Overview. What is V Shred? V Shred is a health brand that sells supplements, online personal training, and meals. They guarantee the “dream …Today, V Shred is now known for its track record of helping people achieve dramatic transformations, sometimes in as little as 90 days, and living their best lives. Our sister company, SculptNation , provides customers with a range of premium weight loss and wellness supplements to complement their fitness goals.The Vince guy at V Shred is basically a male model who is hired to read a script. Whoever is actually behind the business doesn't know how to do anything except for sleazy internet marketing and scamming. Social media fitness is one of the biggest cons going on right now, because everybody wants to follow an attractive young guy or girl.In one trial, researchers had 10 men and 10 women train 3 times per week. One group performed HIIT, doing 4 to 6 30-second treadmill sprints with 4 to 6 minutes of rest in between each. The other group did 30 to 60 minutes of steady-state cardio- running on the treadmill in the “fat loss zone.”.The crown jewel of V Shred’s offerings, Fat Loss Extreme, is a fan favorite for a reason. Brittany Seay, who enjoyed terrific success with the program, says, “It doesn’t feel like you’re restricting yourself. All the food here has flavor.”. The program lasts for 90 days and produces some dramatic results. It’s V Shred’s ...V Shred Fat Loss Extreme vs. Ripped in 90 Days. While V Shred Fat Loss Extreme is geared toward beginners, Ripped in 90 Days is for more experienced users. They both cover a 12-week period and are priced the same. Ripped in 90 Days is a program for men that provides workouts and a diet plan with mobile access.A fat burner is a supplement designed to help us lose weight faster than we could without it. Fat Burners do this by increasing energy your levels, suppressing your appetite, and boosting your metabolism so your body burns fat fast. Most fat burners contain ingredients that can leave you feeling jittery and anxious, that’s why it’s ...Welcome back, sign in with your existing V Shred account credentials. Login. Forgot your username or password?BEGINNER. $37 $14.95. LEARN MORE . Our programs flat out work. Our programs have produced incredible results for hundreds of thousands of men and women across the globe. And we’re extremely confident you’re going to get amazing results with it, too. That's why all of our digital programs are protected by a 30-Day 100% Money-Back Guarantee ...If you're confused on how to get in shape, let me help! I have a free body type quiz that will tell you exactly what to do to get started!👉🏼 http://vshred...The situation is different on Trustpilot, where V Shred earns 4-stars after more than 750 reviews. Common Compliments: Well thought out eating plan. Users successfully lost weight and kept it off with the diet and fitness plan. Company is …
As a dietary supplement for adults, the suggested dose is 1 serving of Test Boost Max first thing in the morning, 1 serving of HGH Boost in the afternoon and 1 scoop of Creatine 20-30 minutes before or after your workout. Be sure to check with your doctor before taking these or any supplements prior to use.. Houston hall west village
Step 4: Learn Your Swaps. Our V Shred coaches share a short guide with every meal plan that lists easy protein, carb, fat, and vegetable substitutions. These are interchangeable foods based on your wants, needs, and cravings, and will help keep you from getting bored with your plan. For example, let’s say you see chicken on your plan a …My V Shred review: 460 pounds and out of hope. “Everything is up to you. If you want it hard enough and you work for it, you’re gonna get it.”. You wouldn’t guess by looking at her now, but 19 years ago, a drunk driver shattered Amy’s body. The damage was so extensive, Amy needed open heart surgery.Login to continue. Welcome back, sign in with your existing V Shred account credentialsFirst off, I just purchased the basic $57 90 day shred package and nothing else. After watching the video linked above, I got scared and started digging deeper into the company. The video basically says that v shred is a marketing company not intent on helping but making money, and sometimes hurting people.Refined Carbohydrates. A good way to get rid of belly fat is to avoid foods with refined carbs, also known as “simple” carbs. They promote inflammation and weight gain. Plus, refined carbs spike your sugar levels. Replace these foods with whole-grain, fiber-enriched foods instead, also known as “complex” carbs. 3.Login to continue. Welcome back, sign in with your existing V Shred account credentialsIntroducing the 90-Day CLEAN BULK Program, 100% Designed for Guys Who Want to Quickly. Build sleeve-busting guns. Pack on powerful, lean, vascular muscle mass in the chest, arms, thighs, calves, and back. Posses bone-crushing strength.BBB accredited since 8/22/2018. Exercise Programs in Las Vegas, NV. See BBB rating, reviews, complaints, get a quote & more.Bonus Gift #1: Free Upgrade To V Shred University+. Our programs flat out work. Our programs have produced incredible results for hundreds of thousands of men and women across the globe. And we’re extremely confident you’re going to get amazing results with it, …Aug 7, 2018 · Prepare the mustard sauce by combining a quarter cup of sour cream, 2 tablespoons of mustard, and 2 teaspoons of lemon juice. Spread this mixture on both sides of a 100 g of salmon fillet. Then broil the salmon for 10-12 minutes. 36. Dessert | Chocolate Milk. Chocolate isn’t always bad in a meal plan to lose weight. V Shred co-founder and celebrity fitness trainer Vince Sant was recently interviewed by Dr. Drew during a special presentation about shoulder pain relief, stem cell regenerative treatments, and working out. In this episode of “Ask Dr. Drew”, Vince shared tips and guidelines for preventing workout injuries and keeping yourself in shape at ...Birthday December 31, 1993. Birth Sign Capricorn. Birthplace Ohio. Age 30 years old. About. ISSA certified trainer and fitness model who co-founded the online fitness brand V Shred in which he would …LadyBoners: Eye Candy! A positive community that encourages, enjoys and champions ladyboner-inducers of all types, showing the rest of the internet that, yes, ladies can slobber and objectify too. 344K Members. 160 Online.VSHRED | Vince Sant | New Videos Every WeekWelcome to the V Shred YouTube Channel!This is your home for transforming your body, mind, and lifestyle. Led by r...Vshred, also known as Vince Sant, is a fitness influencer and entrepreneur who rose to fame through his "fitness" and "nutrition program" called V-shred. He ...Hollow Body Hold (50 seconds) Clam Crunch (50 seconds) Lying Knee Twist (50 seconds) High Plank Knee Up and In (50 seconds) Toe Touchers (50 seconds) Plank (50 seconds) 7. Abs of Steel Workout Plan. As the name suggests, this is a complete regimen to help fitness buffs sculpt abs of steel..