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David laid dup program is a timed self-improvement program that uses a timer to help you focus and get some work done. David laid dup program is a very basic version of self-improvement. If you are interested in this type of self-improvement program, you may want to check out my blog The Secret Self-Improvement Program or The Secret Self .... Synergy couch costco

David Laid’s DUP program is an intense, 6-day push-pull-legs (PPL) split which follows general strength and hypertrophy principles. Many of the heavy compound movements are programmed to 85%+ …Pfizer Is Trading a Lot on Hopes Ahead of Earnings...PFE During Friday's Mad Money program Jim Cramer laid out his game plan for the stock market this week. The highlights on Tuesday include Pfizer (PFE) and Merck (MRK) , along with Caterpi...View pdfcoffee.com_david-laid-dup-program-4-pdf-free.pdf from INGENIERIA 455 at Autonomous University of Baja California. DUP PROGRAM SET YOUR CURRENT PB'S Squat Max Bench Max Deadlift Max OHP. Upload to Study. ... David Laid DUP Program (1).xlsx. notes. 18. View more. Study on the go.David Laid DUP Program - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or read online for free. Hi everyone DUP PROGRAM SET YOUR CURRENT PB'S. Squat Max 465. Bench Max 365. Deadlift Max 675. OHP Max 205. Week 1 Week 2 LEGS #1 LEGS. Squat 5 rep Max 395 Squat 1 rep Max. Squat 4x12 300 Squat 4x Romanian DL 3x10 RPE 8-9 3x. Lunges RPE 8-9 Lunges. 3x10 RPE 8-9 3x. PUSH #1 PUSH. Bench 1 rep Max 345 Bench 3 rep Max. Bench 4x4 …formed on a standard free-weight bench press station. ... (LP or DUP) and began a 12-week training program on the leg press and bench press. Subjects trained 3 days per week, with each session ...Training involved 3 sets of. bench press and leg press each, 3 times per week. The linear periodization group performed sets of 8 reps during weeks 1-4, 6 reps. during weeks 4-8, and 4 reps during weeks 9-12. The DUP group altered training. on a daily basis (Monday, 8 reps; Wednesday, 6 reps; Friday, 4 reps).Oct 20, 2023 · David Laid DUP Program.xlsx - Sheet1.pdf - DUP PROGRAM SET... Doc Preview. Pages 15. Total views 100+ New York University. MATH-UA. MATH-UA 21. alizazarafaisal. 7/6/2021. View full document. Students also studied. David Laid DUP Program (1).xlsx. University of Michigan. ASIAN 380. notes. David Laid DUP.xlsx. Yale …Instagram: https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbEt5STg2Mk52Q0czNFd5RUZWQjdUUG9NNlo5UXxBQ3Jtc0trdUFXV3pwVFdmem9aWVF...Free essays, homework help, flashcards, research papers, book reports, term papers, history, science, politicsof 1 To make your own copy: Log in to a Google Account --> Access desired sheet --> File --> Copy) *full details here* - Thanks, Lift Vault DUP PROGRAM SET YOUR CURRENT …Feb 28, 2018 · Calgary Barbell free 16-week program. All of Candito's programs. Stronger By Science/Greg Nuckols 28 free programs. I linked the above to the creators' sites since some of them allow for donations if you want. We could link directly to the sheets, but I feel like this is more fair to the creators. ... I have a link to the David laid DUP program ...Hey guysHere it is guys the David Laid DUP Program Review, In this video Nathan and I break down the whole program from weights to structure. We also say our...3x10 RPE 8-9 Seated 3x10 RPE 8-9 Seated 3x10 RPE 8-9. f Leg Deads should be done from a 2-3" Hammer Curl. * Add weight on pull ups as needed Hammer Curl. * Stiff Leg Deads should be done from a 2-3". it deficit. LEGS #2 LEGS #2. 1 rep Max 260 Squat 3 rep Max 250 Squat 5 rep Max 240.Jun 29, 2023 · Boostcamp lets you track progress, calculate weight/sets/reps, and discover new programs - all for free! Visit Boostcamp App The 5 Best 6-Day Workout Splits. By Heather Jacques Last updated June 29, 2023 ... David Laid’s DUP program is an intense, 6 day push pull legs (PPL) split that follows general strength and hypertrophy principles. …Jun 21, 2022 · programs in an attempt to promote increases in strength and muscle hypertrophy. In order to assess the eect of periodization on strength and muscle hypertrophy, meta-analyses assessing changes from pre- to post-intervention between volume-equated resistance training programs were performed. When comparing the …Sep 15, 2016 · Pull Day 1 Week 1. Legs Day 1 Week 1. Push Day 2 Week 1. Pull Day 2 Week 1. Legs Day 2 Week 1. Rest. Then the same but with week 2 workouts for the second week, etc. Or that's how I would assume anyway. Whoever wrote that document has no idea how to describe a program, it's ordered in the most nonsensical way possible.David Laid's DUP Program is mainly average. I explain why in today's video!Study cited: https://pubmed.ncbi.nlm.nih.gov/27042999/Article from Brad Schoenfeld... View pdfcoffee.com_david-laid-dup-program-4-pdf-free.pdf from INGENIERIA 455 at Autonomous University of Baja California. DUP PROGRAM SET YOUR CURRENT PB'S Squat Max Bench Max Deadlift Max OHP. Upload to Study. ... David Laid DUP Program (1).xlsx. notes. 18. View more. Study on the go.ASPECTOS A TENER EN CUENTA. Natalia Díaz. Realiza un calentamiento general previo a la sesión de fuerza. Ver anexo I. Al acabar la sesión realiza una vuelta a la calma. Ver anexo III. Haz los ejercicios de fuerza de forma lenta y controlada. Durante la contracción espira y durante la relajación inspira .Nunca bloquees la respiración ... Download This document was uploaded by user and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this DMCA report form. Report DMCA Overview Download & View David Laid Dup Program as PDF for free. More details Words: 1,416 Pages: 12 Preview Full text DUP varies the volume, set and rep ranges, thus enhancing CNS conditioning through repeated exposure to the same movement patterns, while at the same time benefitting from muscular adaptation. The program featured in this product is 9 weeks, 6 sessions a week. Of these 6 sessions, 2 will be legs, 2 for push and 2 for pull.David Laid DUP Program - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or view presentation slides online. Scribd is the world's largest social reading and publishing site.Download This document was uploaded by user and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this DMCA report form. Report DMCA Overview Download & View David Laid Dup Program as PDF for free. More details Words: 1,416 Pages: 12 Preview Full textCopy of David Laid DUP Program..... Mischief Rule, Examples, Advantages, Disadvantages and rectification; Termodinamica - guia - ejemplos - tema 1; On-Site Guide (BS 7671 2018 ) (Electrical Regulations) ( PDFDrive.com ) 5 - fully complete and passed level 2; Ielts-Simon-Reading-Gap-fill-reading-practice 2; Syllabus in Social Science and PhilosophyDownload This document was uploaded by user and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this DMCA report form. Report DMCA Overview Download & View David Laid Dup Program as PDF for free. More details Words: 1,416 Pages: 12 Preview Full textDec 31, 2018 · Hey man, I've been running David's dup program for over 7 weeks now. I train Monday through Saturday and rest Sunday. Before you start the program I'll let you know that the volume is intense. In my first two weeks I wasnt even able to finish some sets cause I wasnt used to the capacity on some days.Oct 4, 2023 · RUTIN. Dia 1 - Pecho Semana 1 Ejercicio Sets Reps Peso Reps Conseguidas Volumen Press de banca plano con barra (Una semana 5x5 5 5 o 10 y otra 5x10) 0 Press de banca inclinado con mancuernas 4 10 0 Press de banca inclinado con barra 4 10 0 Aperturas en máquina 5 12 0 Fondos 5 12 0Daily Undulating Periodization ( DUP) Program. First plan your exercise sessions and your warm up exercises like pullups (3×8), pushups (3×15) etc. And then plan your per day DUP cycle. So, the DUP program will be like –. Monday: Bench press (5 sets of 3), Deadlift (4 sets of 4), squats (3 sets of 10) progress by adding weight.View pdfcoffee.com_david-laid-dup-program-4-pdf-free.pdf from INGENIERIA 455 at Autonomous University of Baja California. DUP PROGRAM SET YOUR CURRENT PB'S Squat Max Bench Max Deadlift Max OHP. Upload to Study. ... David Laid DUP Program (1).xlsx. notes. 18. View more. Study on the go.100% (2) Justiciability - Lecture notes 1. StudeerSnel B.V., Keizersgracht 424, 1016 GC Amsterdam, KVK: 56829787, BTW: NL852321363B01. criminal law may exam 2021 Zone B assessment 2021 zone the issue here is zoe might be charged for murder for caused death. the definition for murder was.So I ran David Laid's DUP program for my 2nd cycle, and made some decent amount gainz deadlift wise. The first time I did this program I made hella gainz on ...David laid's DUP program focuses on both strength and hypertrophy. It starts each day of with a top set of 1, 3 or 5 reps. So my typical warmup with the squat looked something like: 1x10 60kg, 1x8 80kg, 1x5 90kg, 1x3 100kg, 1x3 110kg. Both the heavy and working sets vary on a day-to-day basis. DUP Percentage Program by The Strength Athlete. DUP Percentage Program by The Strength Athlete is a single block that programs for 3 days a week of training. Each of the lifts are split up into different energy system days. We have a power day, strength day, and a hypertrophy day. About the DUP Percentage Program by The Strength Athlete: 3 ...pdfcoffee.com_david-laid-dup-program-9-pdf-free. DreamSpace. David Laid DUP Program. David Laid DUP Program. chandicate. April 22 2017. April 22 2017. Matt ...David Laid. DUP PROGRAM SET YOUR CURRENT PB'S Squat Max Bench Max Deadlift Max OHP Max 465 365 675 205 Week 1 LEGS #1 Week 2 LEGS . 43 0 76KB Read more Buy Now Training Philosophy DUP I'm a strong believer in programming which prioritizes strength in the development of one’s physique. It is the natural lifter's most valuable tool in being able to make sustained …Mar 15, 2018 · Instagram.com/shredkruegerForbiddenlabz.com BP25 for 25% [email protected] apparel seen throughout via Jed North & Valens ClothingToday marks...Garbage. Wayyyyy too much volume for a natural. I tried it and was having many issues. Back pain, the whole nine yards. I'm on a 6 day PPL routine that I love. 6 day PPL is the GOAT. No reason to not do it, unless you’re bored of it. Edit: 5 day doing legs once a week instead is also nice. Yeah, the volume is insane. Apr 17, 2020 · David Laid’s DUP program is an intense, 6 day push pull legs (PPL) split that follows general strength and hypertrophy principles. Many of the heavy compound movements are truly intense, programmed to 85%+ most weeks. 4 week program. 6 days per week. 2x weekly squat. DUP PROGRAM SET YOUR CURRENT PB'S. Squat Max 315 Bench Max 365 Deadlift Max 675 OHP Max 205. Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 LEGS #1 LEGS #1 LEGS #1 LEGS #1 LEGS #1 LEGS #1 LEGS #1 LEGS #1 LEGS # Squat 5 rep Max 270 Squat 1 rep Max 300 Squat 3 rep Max 285 Squat 5 rep Max 270 Squat 1 rep Max 305 Squat 3 rep Max 290 Squat 5 rep Max 275 Squat 1 rep Max 310 Squat 3 ... David Laid DUP Program.xlsx - DUP PROGRAM SET YOUR CURRENT... Doc Preview. Pages 18. Total views 100+ The University of Tennessee, Knoxville. FDST. FDST MISC. alexanderrobertmoss. 9/3/2021. View full document. Students also studied. David Laid DUP Program (1).xlsx. University of Michigan. ASIAN 380. notes.Program doesn't matter tbh, i aint following any program, still making great progress, you'll progress as long as you eat in a surplus and progressivly overload.. 08-08-2016, 11:49 AM #5 MounakisCopy of David Laid DUP Program..... - DUP PROGRAM SET YOUR CURRENT PB'S Squat Max 315 Bench Max - StuDocuDavid Laid Dup Program Copy 2 - Free download as Powerpoint Presentation (.ppt / .pptx), PDF File (.pdf), Text File (.txt) or view presentation slides online. Scribd is the …Apr 4, 2023 · Here is David Laid’s workout routine: Chest Workout. On this chest routine, David Laid hits 5 different exercises. Here is David Laid’s chest routine: 1. Incline bench press (5 sets, 5 reps) 2. Dumbbell incline press (5 sets, 8-10 reps) 3. Flat bench press (5 sets, 6-8 reps) 4. Incline bench press (as many reps as possible) 5. Download This document was uploaded by user and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this DMCA report form. Report DMCA Overview Download & View David Laid Dup Program as PDF for free. More details Words: 1,416 Pages: 12 Preview Full textMar 5, 2018 · A very long vlog including a rise lifting gear unboxing. A monster energy taste test. But most importantly my first workout of davids new DUP program. so far...David Laid DUP Program - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or view presentation slides online. David laid's DUP(Daily Underlisation Periodization) is a complete strength+hypertrophy programDavid laid dup program copy 2. Computer science engineering None. 4. ADD-Delete Place APIs - API Testing. Computer science engineering 100% (1) 4. Selenium. Computer science engineering 100% (1) 94. Cyber-law-and-ethics-KUK CSE. Computer science engineering 100% (1) 2. Front End Developer.Free DUP Excel Program: https://the-movement-system.mykajabi.com/pl/154874👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!https:...Thanks for watching!Any questions/tips? leave them in the comments!After finishing David Laids DUP program I wanted to share the progress i made.I have been ...Jul 8, 2022 · View David_Laid_DUP_Program__1_.pdf from ASE ECOM327 at Amity University. DUP PROGRAM SET YOUR CURRENT PB'S Squat Max Bench Max Deadlift Max OHP Max CHANGE THESE VALUES 110 85 150 55 Week 1 LEGS Upload to StudyCopy of David Laid DUP Program _ LiftVault.com - Google Sheets - Read online for free.Jan 18, 2022 · RPE 8-9 Barbell 3x10 RPE 8-9 Barbell 3x10. Curl Curl. RPE 8-9 Seated 3x10 RPE 8-9 Seated 3x10. Hammer Hammer. Curl Curl. should be done from a 2- * Stiff Leg Deads should be done from a 2- * Add weight on pull ups as needed. 3" deficit. LEGS #2 LEGS #2. 395 Squat 1 rep Max 440 Squat 3 rep Max.DUP varies the volume, set and rep ranges, thus enhancing CNS conditioning through repeated exposure to the same movement patterns, while at the same time benefitting from muscular adaptation. The program featured in this product is 9 weeks, 6 sessions a week. Of these 6 sessions, 2 will be legs, 2 for push and 2 for pull.Buy Now Training Philosophy DUP I'm a strong believer in programming which prioritizes strength in the development of one’s physique. It is the natural lifter's most valuable tool in being able to make sustained …Pdfcookie.com David Laid Dup Program - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Scribd is the world's largest social reading and publishing site. Open navigation menuDavid Laid DUP Program - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or read online for free. aProgram doesn't matter tbh, i aint following any program, still making great progress, you'll progress as long as you eat in a surplus and progressivly overload.. 08-08-2016, 11:49 AM #5 MounakisDavid Laid DUP Program, Would You Suggest ? is David Laid DUP a good program for an intermediate lifter ? It is, many people ran it with success and it’s a lot of fun IMO. Progression can be a bit slow if you follow the program as is, so make sure to maybe update your 1RM in the excel filer very week.Jan 7, 2020 · Guys the david laid dup program links are corrupt ... it just stops downloading .... for any of Jamie Lewis's stuff that people have. particularly Destroy the Opposition.. Destroy the Opposition Powerlifting Opus. $20.00. ... The Definitive Guide to Elite Powerlifting.. wargame g4wlive.exe crack free download pdf architect serial number crack ...Nov 24, 2021 · The program is inspired by the program used in this study, where a group of male powerlifters increased their total from 507 kg to 550 kg in six weeks. Specifically, they increased their 1RM squat from 173 to 191 kg, their bench press from 133 to 144 kg, and their deadlift from 200 to 221 kg. The two DUP programs in our app: for one lift or all ...Copy of David Laid DUP Program _ LiftVault.com - Google Sheets. ... pdfcoffee.com_david-laid-dup-program-9-pdf-free. DreamSpace. Plan. Plan. 22024552 Hà Đăng Long.Free DUP Excel Program: https://the-movement-system.mykajabi.com/pl/154874👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!https:...david-laid-dup-program - Read online for free. Scribd is the world's largest social reading and publishing site. Open navigation menu. Close suggestions Search Search. Dec 23, 2018 · The program. David laid's DUP program focuses on both strength and hypertrophy. It starts each day of with a top set of 1, 3 or 5 reps. So my typical warmup with the squat looked something like: 1x10 60kg, 1x8 80kg, 1x5 90kg, 1x3 100kg, 1x3 110kg. Both the heavy and working sets vary on a day-to-day basis.Apr 4, 2023 · Here is David Laid’s workout routine: Chest Workout. On this chest routine, David Laid hits 5 different exercises. Here is David Laid’s chest routine: 1. Incline bench press (5 sets, 5 reps) 2. Dumbbell incline press (5 sets, 8-10 reps) 3. Flat bench press (5 sets, 6-8 reps) 4. Incline bench press (as many reps as possible) 5. Feb 9, 2021 · Do not ever buy a program from anyone, especially social media fuckboys. Havent seen it but if you think the reason why your not as ripped as David Laid is because you are not doing his program you are in for a rude awakening. Buy programs based on peoples education, not their physique. I love it.Legs Day. Note – For the last 10 reps of each set of calf raises, hold the contraction at the top of the rep for 2-3 seconds, while the last rep is held for 5-10 seconds. The Calf has a lot of slow twitch muscle, so it responds better to extended periods of contraction. Keep tension on the calves throughout the entirety of each set. Jun 29, 2023 · David Laid’s DUP program is an intense, 6-day push-pull-legs (PPL) split which follows general strength and hypertrophy principles.[]Many of the heavy compound movements are programmed to 85%+ most weeks which is a pretty typical powerlifting routine (keeping basics in mind). David Laid DUP Program - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or view presentation slides online. David laid's DUP(Daily Underlisation Periodization) is a complete …Buy Now Training Philosophy DUP I'm a strong believer in programming which prioritizes strength in the development of one’s physique. It is the natural lifter's most valuable tool in being able to make sustained …Mar 30, 2022 · David laid dup program is a timed self-improvement program that uses a timer to help you focus and get some work done. David laid dup program is a very basic version of self-improvement. If you are interested in this type of self-improvement program, you may want to check out my blog The Secret Self-Improvement Program or The Secret …Jun 20, 2022 · [6, 7]. Thus, understanding how strength training programs can be designed in ways that reduce training time without mean-ingfully compromising results could encourage more people to engage in this form of exercise. A typical strength and hypertrophy program for untrained or intermediately trained healthy adults involves …Apr 6, 2023 · Daily Undulating Periodization Program Templates. A DUP periodization program template is a great way to get started with dup strength training. Templates are flexible such that trainees can modify them in a DUP spreadsheet to suit their needs. Also, trainees can use DUP program templates alongside the GZCL spreadsheet for optimal results ... Daily Undulating Periodization Program Templates. A DUP periodization program template is a great way to get started with dup strength training. Templates are flexible such that trainees can modify them in a DUP spreadsheet to suit their needs. Also, trainees can use DUP program templates alongside the GZCL spreadsheet for optimal results ...DUP Program- https://www.dropbox.com/s/w40csfqkueaeiak/DUP%20Program-1.xlsx?dl=0X's Songs were used to show Gratitude and Respect for what he stands up for a...Free essays, homework help, flashcards, research papers, book reports, term papers, history, science, politics. ... pdfcookie.com david-laid-dup-program. Wiring Diagram TPCA-0A1-1C1-A000TPA00R200-0I1-000 de DE en US. Air pre heater,BHEL. MOTOR CARRIER CONTRACT(2) Download advertisementASPECTOS A TENER EN CUENTA. Natalia Díaz. Realiza un calentamiento general previo a la sesión de fuerza. Ver anexo I. Al acabar la sesión realiza una vuelta a la calma. Ver anexo III. Haz los ejercicios de fuerza de forma lenta y controlada. Durante la contracción espira y durante la relajación inspira .Nunca bloquees la respiración ...

David Laid’s DUP program is an intense, 6-day push-pull-legs (PPL) split which follows general strength and hypertrophy principles. Many of the heavy compound movements are programmed to 85%+ …. Results aqueduct racetrack

The program is inspired by the program used in this study, where a group of male powerlifters increased their total from 507 kg to 550 kg in six weeks. Specifically, they increased their 1RM squat from 173 to 191 kg, their bench press from 133 to 144 kg, and their deadlift from 200 to 221 kg. The two DUP programs in our app: for one lift or all ...David laid dup program copy 2. Computer science engineering None. 4. ADD-Delete Place APIs - API Testing. Computer science engineering 100% (1) 4. Selenium. Computer science engineering 100% (1) 94. Cyber-law-and-ethics-KUK CSE. Computer science engineering 100% (1) 2. Front End Developer.David laid dup program copy 2. Computer science engineering None. 2. Front End Developer. Computer science engineering None. Discover more from: Computer science engineering 14.0901. Gandhi Institute of Engineering and Technology University. 174 Documents. Go to course. 4. Selenium.Garbage. Wayyyyy too much volume for a natural. I tried it and was having many issues. Back pain, the whole nine yards. I'm on a 6 day PPL routine that I love. 6 day PPL is the GOAT. No reason to not do it, unless you’re bored of it. Edit: 5 day doing legs once a week instead is also nice. Yeah, the volume is insane. Copy of David Laid DUP Program..... - DUP PROGRAM SET YOUR CURRENT PB'S Squat Max 315 Bench Max - StuDocu - Read online for free. Scribd is the world's largest social reading and publishing site. Related keywords. speedo unico cali,video phone beyonce mp3,jeff seid instagram,gymshark historia,videos for cats,aesthetics wallcovering,bodybuilding quotes,men's physique olympia,bodybuilding motivation,video phone letra,arnold classic winners,free ringtones,freedom mortgage,video doorbell,aesthetics for you,bodybuilding exercise,male model diet,arnold classic 2019 winner,styrke studio ...Copy of David Laid DUP Program....... Kind of a very great workout program by david laid use it to get bigge... View more University University of Oxford Module Actual Microsoft …David Laid's DUP Program is mainly average. I explain why in today's video!Study cited: https://pubmed.ncbi.nlm.nih.gov/27042999/Article from Brad Schoenfeld... David Laid’s DUP program is an intense, 6-day push-pull-legs (PPL) split which follows general strength and hypertrophy principles. Many of the heavy compound movements are programmed to 85%+ most weeks which is a pretty typical powerlifting routine (keeping basics in mind).Sep 4, 2022 · Rutina de fuerza dup program david laid explicacion y mi experiencia suscríbete para mas videos Instagram : owlockgtahttps://www.instagram.com/owlockgta/tik ...DUP Program. $29.99. - 9 Week Optimized Daily Undulating Periodization Workout Plan For Maximum Size & Strength. - Inbuilt Calculator to Tell You The Exact Weights You Need to Hit on Your Compound Movements Every Workout. - eBook Fully Explaining the Science behind Daily Undulating Periodization, Along With How to Make Minor Tweaks Depending on ... The program. David laid's DUP program focuses on both strength and hypertrophy. It starts each day of with a top set of 1, 3 or 5 reps. So my typical warmup with the squat looked something like: 1x10 60kg, 1x8 80kg, 1x5 90kg, 1x3 100kg, 1x3 110kg. Both the heavy and working sets vary on a day-to-day basis..

David Laid’s DUP program is an intense, 6-day push-pull-legs (PPL) split which follows general strength and hypertrophy principles. Many of the heavy compound movements are programmed to 85%+ …. Results aqueduct racetrack

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