The most common nuts used in our recipes are cashews. Sunflower seeds are generally a successful substitute for these in sauces or dressings (using the blender). You can substitute equal amounts and soak them prior to blending like you would cashews. Canned white beans (drained and rinsed) and silken tofu are some seed-free options.Try it out for 10 days, no credit card required. When you’re confident in the kitchen and consistently cook delicious, healthy plant based meals free of meat, dairy, eggs, oil, and highly processed ingredients, you will: Feel better. Look better. Have more energy. Nosh on this tasty Mexican soup filled with kidney beans, corn, peppers, sweet potatoes and rice. Serve with loaded refried bean dip and homemade tortilla chips for a meal that's hearty and satisfying! Author: Clean Food Dirty Girl. Keywords: Category:Use the natural release method when the timer is up. When all of the pressure is out of the pot, take off the lid and allow to cool for about 10 - 15 minutes, and then transfer the mixture to your blender and blend until super creamy and smooth, about 2 full minutes. You may have to blend this in batches.3 days ago · New to Clean Food Dirty Girl? New to Plant Based Eating; Plant Fueled Life Reviews; Love Up On Yourself; The Beauty of Imperfection; Get in Your Kitchen; Heartbreaks; subscribe. SATURDAY LOVE LETTERS + FREE RECIPES Written by ex-boozer, ex-smoker, co-founder, and CEO, Molly Patrick. They will help you eat more …Jan 13, 2023 · Classic Dirty Plant Based Meal Plan. By Team Dirty. Jan 13, 2023. Classic Dirty is a plant based meal plan inspired by some of our very first plans released in 2016. Featuring a wide variety of global flavors with easygoing batching days and meal nights, this plan will make your tastebuds sing!Use a rubber spatula to scrape everything out of the blender and into the mixing bowl with the dry ingredients. Stir until blended. Pour the batter into your prepared cake pan and smooth the top with a spoon so it’s level. Bake for 30–35 minutes. While the cake is baking, make your frosting.3 days ago · New to Clean Food Dirty Girl? New to Plant Based Eating; Plant Fueled Life Reviews; Love Up On Yourself; The Beauty of Imperfection; Get in Your Kitchen; Heartbreaks; subscribe. SATURDAY LOVE LETTERS + FREE RECIPES Written by ex-boozer, ex-smoker, co-founder, and CEO, Molly Patrick. They will help you eat more …Apr 22, 2014 · Soak 1 1/2 cups (260g) dry garbanzo beans for at least 8 hours. Drain and rinse the beans and place them in a pressure cooker along with 6 cups of water and 1 tablespoon (15ml) of olive oil. Lock the pressure cooker lid into place and place the valve on top. Turn heat to high and bring beans to pressure. You will know they are at pressure …Feb 14, 2024 · Clean Food Dirty Girl is here to help you feel good, feel strong, and celebrate human imperfection. We created Plant Fueled Life to support you in all of your goals. Welcome to the party. Dec 6, 2023 · During the Reset, you’ll be cooking and eating whole plant foods: fruits, veggies, whole grains, beans and legumes, nuts and seeds, herbs and spices, and some minimally processed plant based ingredients, like tofu and non-dairy milk. ... Co-founder of Clean Food Dirty Girl and certified life coach. Tell me more. Share on Facebook. Share …May 19, 2023 · Spin dry in a salad spinner or pat dry with a towel. Store loosely in a breathable bag or airtight container for up to a week. Freezer: Up your greens game by spreading washed and dried spinach on a cookie sheet and placing in the freezer for a few hours. After frozen, store in a bag in the freezer, and voilà!According to Simply Good Stuff, dirty residue in a washing machine is usually caused by either insufficient cleaning or mechanical failure. Simply Good Stuff notes that better clea...Sep 17, 2021 · Meal Plan tester, Chazz, batched #DirtyStyle Gourmet in just 2½ hours and was able to start her clean-up while the soup was in the Instant Pot. Our included SimpleDirtyStyle Meal Plan will get you eating in style in even less time.Jul 2, 2022 · Drain the potatoes and set them aside to cool. Make the dressing by draining the cashews and dates (discard the soaking water) and placing them into the blender, along with the new water, nutritional yeast, apple cider vinegar, yellow mustard, garlic, and salt. Blend until totally creamy and smooth, about 1–2 minutes.This Facebook group is an extension of our website, https://cleanfooddirtygirl.com and is a group to support, guide, and inspire you to eat more plants while celebrating human imperfection. 2. Living that Plant Fueled Life. If you’re ready to live a Plant Fueled Life, we can help with mouthgasmic meal plans, recipes, and group coaching If you ...Apr 22, 2014 · Soak 1 1/2 cups (260g) dry garbanzo beans for at least 8 hours. Drain and rinse the beans and place them in a pressure cooker along with 6 cups of water and 1 tablespoon (15ml) of olive oil. Lock the pressure cooker lid into place and place the valve on top. Turn heat to high and bring beans to pressure. You will know they are at pressure …Apr 4, 2020 · In a small bowl, mix together the chili powder, cumin, salt, garlic powder, smoked paprika and black pepper. Set aside for now. Heat a large stockpot over medium heat for 2 minutes. Add the onion and green bell pepper and saute for 5 minutes, stirring frequently and adding a splash of water if they start to stick.Whole food plant based meal plan. When this plan first came out there was a Dirty REVOLT with folks afraid of a plan with "just a bunch of salads" in it. After batching and eating, it became one of the most loved meal plans of that time and is where the term #TrustTeamDirty was born. This nutrient-dense plan is much more than "just salads."Instructions. Preheat the oven to 350° F (177°C) Place the coconut flakes in a mixing bowl. In a separate smaller mixing bowl, combine the soy sauce, liquid smoke and maple syrup and pour over the coconut. With your hands, gently massage the liquid into the coconut so that all of the coconut is covered.Clean Food Dirty Girl is a website that offers plant based recipes, plans, and tips for a healthy and delicious lifestyle. Whether you want to make one pot meals, gourmet …Mar 15, 2016 · My Turmeric Vanilla Latté recipe today is the perfect example of this. Add some to your green smoothies. Throw in about an inch of turmeric root or 1/2 teaspoon of turmeric powder with the rest of your ingredients and blend baby blend. Add 1/2 teaspoon of turmeric powder to your grains as they cook. Make a curry.Preheat oven to 350°F (175°C) and line your muffin tin with liners. Add the non-dairy milk and lemon juice to a small mixing bowl. Mix and set aside for now. Place the oats, baking powder, baking soda, cinnamon, nutmeg and salt in your blender and blend into a powder, about 15 seconds. Transfer to a large mixing bowl.When it comes to hiring a cleaning lady, negotiating the hourly rate can be a crucial aspect. The hourly rate determines the cost of the service and can significantly impact your b...Feb 14, 2024 · The most delicious whole food plant based recipes anywhere, hands down. We answer the most frequently asked questions about Plant Fueled Life here. Come learn about how our plant based Meal Plans, Group Coaching, and more can help you live …Nov 29, 2023 · In fact, we’re going to tell you all about 25 soul-satisfying dairy-free soups (and a few stews and curries) that our members rave over. So, without further ado, let’s get into these yums. They’re not listed in any particular order, but we knew exactly which one to start with. 1. West African-inspired Peanut Stew. Jan 17, 2017 · Add 1 cup of vegetable stock or water to the Instant Pot, along with the dried thyme. Place the IP trivet on the bottom of the pot and place the potatoes and celery root on the trivet. Lock the lid into place and make sure the nozzle is in the sealing position. Use the manual setting and set the timer for 12 minutes.Molly Patrick shares her tips and tricks for transitioning to a plant based diet and how to get over the obstacles that stop you from healing your relationship with food. She also offers weekly meal plans, a …Whole food plant based meal plan. When this plan first came out there was a Dirty REVOLT with folks afraid of a plan with "just a bunch of salads" in it. After batching and eating, it became one of the most loved meal plans of that time and is where the term #TrustTeamDirty was born. This nutrient-dense plan is much more than "just salads."Learn how to use Wizard Plans, the original Clean Food Dirty Girl offering, to get five flavorful and easy meals for the week. Find out what's included in each Wizard Plan, how …Nov 27, 2021 · Instructions. Preheat oven to 425°F (220°C). Line one large baking sheet or two smaller baking sheets with parchment paper or silicone baking mats. In a large mixing bowl, whisk together the orange juice, maple syrup, tahini, vinegar, rosemary, salt, garlic powder, black pepper, cinnamon, and cayenne powder. Add the sprouts and toss to coat. Clean Food Dirty Girl SMOOCHES. So glad you’ve joined us!As a thank you for being part of this bad-ass community, I’m giving you eight of the most popular recipes from our …Dec 29, 2018 · Preheat your oven to 350°F (175°C) and get your dates soaking. In another small bowl, measure out your flax seeds and add the ⅔ cup water. Stir to blend and set aside for about 10 minutes to hydrate. Then, place the non-dairy milk and balsamic vinegar in another small bowl and stir. Set aside for now. Feb 10, 2015 · Author: Molly Patrick of Clean Food Dirty Girl. Ingredients 1 1/2 cups water 355ml 1 ripe banana 1/4 of an avocado 2 chard leaves stem and all 1/4 cup mint leaves 4g 1 tablespoon raw cacao powder 6g 1 teaspoon chia seeds 4g; Instructions. Place everything in the blender and blend until super creamy. ...Nosh on this tasty Mexican soup filled with kidney beans, corn, peppers, sweet potatoes and rice. Serve with loaded refried bean dip and homemade tortilla chips for a meal that's hearty and satisfying! Author: Clean Food Dirty Girl. Keywords: Category:Preheat oven to 425°F (220°C). Line 2 large baking sheets with parchment paper or silicone mats. Place trimmed green beans into a mixing bowl. In a small bowl, whisk together the non-dairy milk and ground flax seeds. Set aside for now.Aug 5, 2013 ... Learn how to get your fruits and vegetables nice and clean before you eat them. ... Never Eat Dirty Vegetables Again! 66K views · 10 years ago ...Apr 28, 2023 · Place the potato, carrot, onion, turmeric, and garlic in a medium-sized pot, cover with 2 cups of water, and place lid on the pot. Bring just to a light boil, lower the heat, and simmer with lid on until the veggies are fork-tender, about 20 minutes. Follow the manufacterer's instructions to cook as much pasta as you'd like.Tile floors can add a touch of elegance and beauty to any space. However, over time, the grout between the tiles can become dirty and discolored, detracting from the overall appear...Make the burgers. Preheat oven to 350°. Place the carrots, quinoa, beans and salt in the food processor and blend until everything is mixed up. Place the mixture in a large bowl and make 6 equal sized patties. Bake on a baking sheet for 15 minutes on one side, flip and bake for an additional 15 minutes.It's possible to make money from selling clothes online if simply want to clean out your closet. Here are the best places to sell clothes now. Home Make Money Did you know your cl...Jan 25, 2024 · August 28, 2021: If you're a perfectionist, read this. August 21, 2021: The bitter and the sweet. July 31, 2021: People told me I was crazy, I'm doing it anyway (big announcement) July 24, 2021: Pants, potato mashers, and your superpower. July 17, 2021: A love note from me to you.Use a rubber spatula to scrape everything out of the blender and into the mixing bowl with the dry ingredients. Stir until blended. Pour the batter into your prepared cake pan and smooth the top with a spoon so it’s level. Bake for 30–35 minutes. While the cake is baking, make your frosting.Jan 13, 2015 · Turn off the heat and transfer the mixture to a large mixing bowl. With a potato masher, mash the mixture just until the beans are mashed (they don’t have to be mashed all the way). Add the rice flour and stir until everything is combined. Shape into 6 equal-sized patties and place on a parchment covered baking sheet. Nov 4, 2022 · First, heat a high-sided skillet (large enough to fit everything) over medium heat for a few minutes. While that’s warming up, measure out your herbs and spices into a small bowl. Set aside. Once your skillet is hot, add the onion, celery, and garlic. Saute for seven to eight minutes or until tender and semi-translucent. Tempting Tempeh Reuben with Russian Dressing and Sliced Pears. Start with toasted bread then layer on cheesy sauce, baked Reuben tempeh, sauerkraut, avocado and Russian Dressing and you have an outrageously tasty version of this classic sandwich. Serve with sliced pear. Author: Clean Food Dirty Girl. Keywords: Category: Cuisine:Plant Fueled Life provides holistic support for you to live a healthy, joyful life! The member portal provides whole food plant based recipes to feed your body, knowledge to feed …Dec 22, 2023 · Experience the joy that bubbles up when the food you love loves you back. Crave healthy plant based meals. We'll show you how to truly prefer healthy plant based meals to anything else. Stop being stressed about what to make. Over 4,000 of the most delicious plant based recipes you won't find anywhere else. Say goodbye to pesky ads …Molly Patrick shares her tips and tricks for transitioning to a plant based diet and how to get over the obstacles that stop you from healing your relationship with food. She also offers weekly meal plans, a …3 days ago · 21-day Dry Challenge whole food plant based. 21-day Dry Challenge. Click to Choose a Category. Apr 03.Dec 18, 2017 ... Clean Eating's Dirty Secrets Vlogger and body-positive internet queen Grace Victory tries clean eating on for size ... girls really promoting the ...Nov 3, 2023 · Kick your grilled cheese sandwich up a notch with the Nacho Average Grilled Cheese and Baked Tortilla Chips with Creamy Onion Dip.The addition of tomato, jalapeño, and avocado along with baked tortilla chips and a creamy, dreamy onion dip on the side make this a family-friendly plant based meal they’ll be requesting weekly!Jan 29, 2022 · Bring to a boil and lower the heat to medium-low. Place a lid on the pot. Cook for 20 minutes then turn off the heat but keep the lid on and allow to sit for 20 minutes. Remove the lid, stir, and cool completely before transferring to a container to store in your fridge. Get your dirty girl merchandise right here. T-shirts, tanks, baseball tees, hoodies, totes and everything Clean Food Dirty Girl related. Jan 5, 2024 · This is an easy-going, delicious, and nutritious meal plan with old-school Clean Food Dirty Girl charm. Each Plant Fueled Life meal plan contains. A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store.First, place the maple syrup, almond butter, ½ teaspoon cinnamon, and nutmeg into a bowl and whisk until smooth and creamy. Next, add the rolled oats and almonds. Stir and set aside. Once you take the apple filling out of the oven, remove the parchment paper and foil. Crumble the topping evenly over the filling.Aug 16, 2016 · Heat a skillet for about a minute over medium heat and add the onion. Cook for about 6 minutes, adding a tablespoon of water at a time when the onions start to stick, and flipping with a spatula so they cook …Jun 11, 2022 · Instructions. Preheat the oven to 300°F (150°C). Place the whole grain flakes, walnuts, and coconut into a mixing bowl and stir until the ingredients are combined. Place the liquid mixture ingredients into a blender and blend until totally smooth, about two minutes. Try Plant Fueled Life free for 10 days. Transform your food and life. No credit card or perfection required. From the classic green salads to picnic favorites, we'll show you how to create fresh salads which are plant based with oil and dairy-free salad dressing. Nov 3, 2015 · Currently, the most common way to treat type 2 diabetes is by taking diabetes drugs and following a diabetes diet. Diabetes drugs attempt to do one of a few things: Make the cells more responsive to insulin. Make the pancreas produce more insulin. Block the liver from sending extra glucose to the blood.August 21, 2021: The bitter and the sweet. July 31, 2021: People told me I was crazy, I'm doing it anyway (big announcement) July 24, 2021: Pants, potato mashers, and your superpower. July 17, 2021: A love note from me to you. July 10, 2021: Make some trouble, but first... June 26, 2021: I was beautifully mistaken. Roasted Beets & Sweets - Plant Fueled Life. Roasted Beets & Sweets. Earthy beets and sweet potato are coated with a lemon, tahini, herb seasoning, then roasted until tender and golden brown. Delicious drizzled with your favorite sauce or added to bowls, wraps and salads. Author: Clean Food Dirty Girl. Keywords: Category: Cuisine: Earthy beets ...May 19, 2018 · Place the remaining 2 cups of Black Beans in your blender, along with the red onion, garlic cloves, chili powder, cumin powder, smoked paprika, onion powder, salt, black pepper and water. Blend until super …Helping you eat more plants and less of everything else // https://cleanfooddirtygirl.com/Nov 3, 2015 · Currently, the most common way to treat type 2 diabetes is by taking diabetes drugs and following a diabetes diet. Diabetes drugs attempt to do one of a few things: Make the cells more responsive to insulin. Make the pancreas produce more insulin. Block the liver from sending extra glucose to the blood.Couldn’t be happier. Cheryl A. Read More. I was in Brian Head, Utah playing in the snow with my family for the last week and didn’t batch anything. I knew when I saw the new meal plan…. Jessica Duffy. Read …Molly Patrick shares her tips and tricks for transitioning to a plant based diet and how to get over the obstacles that stop you from healing your relationship with food. She also offers weekly meal plans, a …Whole food plant based meal plan. When this plan first came out there was a Dirty REVOLT with folks afraid of a plan with "just a bunch of salads" in it. After batching and …Oct 16, 2021 · Instructions. Preheat your oven to 400°F (205°C). Line baking sheets with parchment paper or silicone baking mats. In a small bowl, whisk together the nutritional yeast, garlic powder, onion powder, salt, oregano, rosemary, smoked paprika, and black pepper. Set aside for now. Dec 25, 2023 · Clean Food Dirty Girl. EP 111: You’re Only Two Weeks Away From Feeling DAMN Good. 00:00 / 00:22:35. Apple Podcasts Google Podcasts Spotify. Jan 31, 2024 · 5 Learn more about Clean Food Dirty Girl. meet Team Dirty. If you're new to whole food plant based eating, we've got you covered. We have hundreds of free whole food plant based recipes and meal plans.Aug 13, 2022 · Measure your spinach, water, non-dairy milk, frozen bananas, frozen blueberries, hemp seeds, and vanilla extract directly into your blender. Blend until super creamy and smooth, and all the banana chunks are gone. If your smoothie is a bit thin, add some more banana. Enjoy immediately. Our Green Smoothie that Tastes like Ice Cream recipe makes ... Nov 3, 2023 · Kick your grilled cheese sandwich up a notch with the Nacho Average Grilled Cheese and Baked Tortilla Chips with Creamy Onion Dip.The addition of tomato, jalapeño, and avocado along with baked tortilla chips and a creamy, dreamy onion dip on the side make this a family-friendly plant based meal they’ll be requesting weekly!Dec 25, 2023 · Clean Food Dirty Girl. EP 111: You’re Only Two Weeks Away From Feeling DAMN Good. 00:00 / 00:22:35. Apple Podcasts Google Podcasts Spotify. According to Simply Good Stuff, dirty residue in a washing machine is usually caused by either insufficient cleaning or mechanical failure. Simply Good Stuff notes that better clea...Jun 23, 2023 · Best Vegan Coleslaw. Place the White Bean Mayo, dill, lemon juice, onion powder, and black pepper into a mixing bowl and whisk until well combined. Add the cabbage, carrot, green onion, and parsley and toss until the cabbage is coated well. Serve immediately or let the flavors meld in the fridge for a few hours.Measure out all the spices and place them into a small bowl and set aside for now. Prep and measure out the veggies. Heat a pot over medium heat for about 2 minutes. Add the potatoes, bell pepper, and onion and cook for 10 minutes, stirring frequently and adding a splash of water to keep them from sticking to the pot.August 21, 2021: The bitter and the sweet. July 31, 2021: People told me I was crazy, I'm doing it anyway (big announcement) July 24, 2021: Pants, potato mashers, and your superpower. July 17, 2021: A love note from me to you. July 10, 2021: Make some trouble, but first... June 26, 2021: I was beautifully mistaken. Molly Patrick shares her tips and tricks for transitioning to a plant based diet and how to get over the obstacles that stop you from healing your relationship with food. She also offers weekly meal plans, a …Nov 29, 2023 · In fact, we’re going to tell you all about 25 soul-satisfying dairy-free soups (and a few stews and curries) that our members rave over. So, without further ado, let’s get into these yums. They’re not listed in any particular order, but we knew exactly which one to start with. 1. West African-inspired Peanut Stew. Dec 31, 2022, No Comments. Drumroll, please! Plant Fueled Life members rated their favorite recipes in 2022, and here are the results. 20. Creamy Basil Sauce. This dairy-free, oil-free, creamy, pesto-inspired sauce is cashew based and features the bright flavor of fresh basil. Easy to make and delicious on pasta, pizza, roasted veggies, toast ...Molly is the CEO & co-founder of Clean Food Dirty Girl, a company dedicated to helping people eat more plants while celebrating human imperfection. Through her candid and inclusive approach, Molly and her team have built a thriving business and global community. Molly grew up in New Mexico on 5 acres of land. Jan 22, 2024 · Our pre-seed funding came from the generosity of Luanne's mother in 2015 which allowed us to focus on creating Clean Food Dirty Girl without taking jobs. We are still fully self-funded, profitable and fiercely independent. Molly Patrick and Luanne Teoh met in Oakland, CA, in 2008. With a tech background, two suitcases and a one-way ticket ...Aug 16, 2016 · Heat a skillet for about a minute over medium heat and add the onion. Cook for about 6 minutes, adding a tablespoon of water at a time when the onions start to stick, and flipping with a spatula so they cook …
Instructions. Preheat your oven to 400°F (205°C). Line baking sheets with parchment paper or silicone baking mats. In a small bowl, whisk together the nutritional yeast, garlic powder, onion powder, salt, oregano, rosemary, smoked paprika, and black pepper. Set aside for now.. League of memes
Jan 5, 2024 · Simply Dirty is a plant based meal plan with no oven use on batching day and easy breezy meal nights. This is an easy-going, delicious, and nutritious meal plan with old-school Clean Food Dirty Girl charm. Our plant based recipes check all the boxes: ️ No meat, dairy, or eggs. ️ No oil. ️ Minimal sugar. ️ Gluten-free friendly. ️ Allergy friendly. ️ Developed by our team. ️ Taste tested & approved. ️ Insanely delicious.Nov 19, 2021. Fall Feast is a whole food plant based Thanksgiving themed Meal Plan that offers traditional holiday flavors in a whole new plant strong way. You’ll celebrate with stuffing, soup, salads, and plenty of sensational sides. Leave room for dessert because this plan features an absolute knockout bonus recipe: Chocolate Pumpkin Trifle!Packaged ingredients. Artichoke hearts, jarred (packed in water) Baking powder (aluminum-free) Baking soda (aluminum-free) Bread, 100% whole wheat or sprouted grain. Coconut aminos. Corn kernels, frozen. Hot …Jun 29, 2019 · Team Clean Food Dirty Girl on August 1, 2019 at 6:52 am. Hi Mimi, Thanks for stopping by! Check out this link. Question #4 covers Whole Food Plant Based (WFPB). ~Karen. Reply. Porsche on October 11, 2019 at 7:19 pm. Is there a substitute for the cashews? We have a nut allergy in our family. Thanks.Unless you’re a lover of dirty floors, a mop is a must-have cleaning tool. While just about everyone agrees that a mop is a necessary household item, there are differences in opini...Sep 21, 2019 · Transfer the mixture to a saucepan and bring to a simmer over medium heat. Simmer for 5 minutes, stirring often, until slightly thickened. Add black pepper and spinach and stir until the spinach is wilted. Cook for an additional 5 minutes. Turn off the heat and wait until your potatoes are ready. Feb 9, 2019 · Melt 1 1/2 cups of dark chocolate (210 g) in a non-plastic bowl. Place a formed truffle into the melted dark chocolate and use a spoon to gently roll it around until it’s completely coated. Slide a fork under the truffle and carefully lift it out of the chocolate, allowing the excess to drip off. Apr 6, 2019 · Add the water, red bell pepper and coconut aminos to the blender and process until smooth. Transfer the mixture to a saucepan and heat over medium-high heat. Cook for 7 – 10 minutes, stirring often. It will slowly become thicker and thicker. As this happens, begin to stir constantly until it’s thick and gooey.A sectional couch is a great investment for any living room. It provides ample seating, can be configured in various ways, and adds a modern touch to your space. However, with freq...Feb 3, 2024 · Traveling While Eating a Whole Food Plant Based Diet 36 Posts . Up Your Whole Food Plant Based Kitchen Game 115 Posts . Video Chats with People Who Are Rocking Plants 56 Posts ... New to Clean Food Dirty Girl? New to Plant Based Eating; Plant Fueled Life Reviews; Love Up On Yourself; The Beauty of Imperfection; Get in Your …Molly Patrick shares her tips and tricks for transitioning to a plant based diet and how to get over the obstacles that stop you from healing your relationship with food. She also offers weekly meal plans, a …May 19, 2018 · Place the remaining 2 cups of Black Beans in your blender, along with the red onion, garlic cloves, chili powder, cumin powder, smoked paprika, onion powder, salt, black pepper and water. Blend until super ….